You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs. Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself. When you go sober, you’ll have better physical and mental health, stronger relationships, and improved overall well-being.
Stopping drinking is only the first part of an alcoholic’s problem. These official guidelines come from the non-profit Moderation Management. It has become a way for people to learn how to stop harmful patterns when they drink and identify triggers for those behaviors. Some people https://www.excel-medical.com/5-tips-to-consider-when-choosing-a-sober-living-house/ treat short-term sobriety as a way to lose weight or as a response to an indulgent vacation. Drinking in moderation does come with some benefits, especially if you’re reaching for resveratrol-rich red wine, but it will always be a better option to drink less or not at all.
Optimal Health Level
However, the road to recovery can be difficult, and many people struggle to quit on their own. Substance abuse can take a toll on your energy levels, leaving you feeling drained and exhausted. That’s because you have to deal with sleep disorders, lower immunity, diminished physical health as well as mental health issues. But when you transition to sobriety, you can rest better, feel better and improve your mental, physical, and financial health.
If they don’t have any healthier alternatives to make up for the loss, they may find themselves in a vicious cycle of self-destructive behavior. Sobriety, on the other hand, is a complete lifestyle change. It’s a life-long commitment to living a healthier, more productive life. It’s about finding a balance between the things you enjoy and what you have to give up.
Clean Living: The Journey to Recovery
Am I ever going to be able to have fun again without drinking or using substances? Well, we are here to tell you that the benefits of sobriety far outweigh the downfalls. In fact, living a sober life is the best decision that you can ever make. That’s why Recovery Centers of America (RCA) offers a range of addiction treatment options to help individuals overcome their addiction. We also offer a range of aftercare services, including support groups, alumni meetings, and counseling to arm you with tools and tips for staying sober.
The stress and anxiety caused by addiction are then reduced and you learn new coping mechanisms to deal with these emotions as they come to you. However, the benefits of sobriety do outweigh any discomfort of that sort. After all, emotional pain must be faced to feel better in the long term. And with sobriety, you not only improve emotional health but also mental and physical health. Personal growth is a big part of getting sober and creating healthy boundaries for yourself will help you achieve that. While you were actively addicted, you likely had poor boundaries that contributed to self-harming behaviors like substance abuse.
Benefits Of Being Sober
One of the first noticeable changes in most people is their skin. Some times we don’t realize that what we put into our bodies really plays a role in our physical appearance. Within the first 6 months sobriety, most people undergo visible and positive changes in their skin, face and eyes that others take notice of.
How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself.
Whether you want to be a better father, mother, son, daughter, sister, brother, or friend ⎼ addiction is likely holding you back. Sobriety can help you become a better version of yourself and allow you to repair any relationships that may have suffered due to your addiction. If you struggle with addiction, chances are that you have done things you regret. The best way to make amends is by truly committing to recovery. “If you want to maintain the friendship, see a movie or do an activity with them that does not involve alcohol,” says Hafeez. For example, if you value being an effective and helpful employee at work, how does alcohol get in the way of that?
Does being sober make you look younger?
Look Younger
Removing alcohol from your life is better for your skin than the most expensive face lotions and Botox combined. Sober living heals you inside and out, revitalizing your body in a way that others will notice.
Quitting drugs and alcohol allows your body to return to natural, healthy functionality. Because you’re sleeping better, you’ll experience increased energy. You will also feel energized since your body is not struggling with additional symptoms like withdrawal or cravings. When you begin to live a healthier lifestyle free from substances, you begin to be more conscious of what you eat.
It’s no secret that the financial cost of addictive substances really adds up quickly. As your addiction worsened, you likely spent more and more on drugs or alcohol, eventually blowing hundreds or even thousands of dollars in a matter of weeks or months. Living a sober life will give you way more time than living with addiction.